Personalized Training Plans & Apparel
Athletes who work with SUBSTR8 receive personalized plans that follow a non-linear style of programming. Each plan is tailored specifically to the athlete and their individual needs, no template style plans here. We take into account more than just your climbing goals, we work directly with you to adjust for work schedules, family obligations, and the often overlooked elements of each athlete’s unique rest and recovery needs. SUBSTR8 is a small company and we strive for quality over quantity. If a program is “out of stock” it’s due to us operating at capacity. If you’d like to be added to our waitlist simply email us and let us know you’re interested. Athletes will be notified and added as space opens up.
Training Programs
The 3 Month Plan is 12 weeks of programing designed to help you boost your climbing ability and is great for those who are newer to climbing training. This duration of programming is what we consider the minimum length of time necessary to see real adaptations in physical strength as well as technical skill and ability. The program delivers highly customized workouts focused on building athletes whole body strength, power output, and climbing endurance.
This program includes: 3 virtual meetings, regular video analysis, 3 program modifications, client managed schedule changes, direct message check-ins after every workout, and regular email follow up.
After completing your purchase you will receive your initial onboarding email, this process is critical for us to develop your customized training plan. Learn more about what to expect here.
The 6 Month Plan is a 26 week length program that's designed for you that will grow and push your climbing abilities. This plan focuses on improving climbing power, climbing energy system work, and athletes strength to weight ratios. The duration of this program allows us to look at seasonal changes in training cycles and builds longer lasting performance phases. It also allows us to focus on creating training that will have lasting impacts in overall health and fitness both on the wall and off.
This program includes: 12 virtual meetings, regular video analysis, 12 program modifications, athlete managed schedule adjustments, direct message check-ins after every workout, regular email follow up.
After completing your purchase you will receive your initial onboarding email, this process is critical for us to develop your customized training plan. Learn more about what to expect here.
The 12 Month Plan is a year long training cycle that delivers 12 months of workouts designed to push your climbing to new levels. Like the shorter duration programs, we focus on building athletes whole body strength, climbing power, and climbing capacity and endurance in ways that suit you best. The duration of this program cycle sets it apart from all others as each month builds on the previous months training. This helps to increase athletes abilities through a macro view of the year taking into account seasonal fluctuations, cyclic training modalities and process oriented goals. If you’re serious about seeing real and lasting improving in this sport, this is the program for you.
This program includes: Unlimited virtual meetings, regular video analysis, unlimited program modifications, athlete managed schedule adjustments, direct message check-ins after every workout, and unlimited coaching email access.
After completing your purchase you will receive your initial onboarding email, this process is critical for us to develop your customized training plan. Learn more about what to expect here.
A Coaching Consultation can be a very powerful tool in helping to streamline your training process and needs. Whether it’s simply to have a professional, outside opinion on your existing training program or to work with a coach one-on-one to design and build a program that suits your needs, a consultation provides powerful insight into the hows and whys of training for climbing.
There are two options for consultations at SUBSTR8. The first is a simple, 40 min video conference to address the basics in climbing training. We cover program design and tactics in your training, we can also look at and advise on existing training plans you’re currently working with.
The second option is also a 40 min video conference call where we cover program design and tactics. This option also includes a customized basic program framework that athletes can follow on a self-guided training routine. Unlike the customized tier programs, athletes will receive a one-time program outline they can follow on their own.
Once you’ve purchased your consultation you will receive an email to schedule the video conference.
There’s no substitute for in person coaching and training, especially when it comes to such a highly specialized skill sport like climbing. The In Person Coaching Session is a 1hr immersive training session with Leif at his personal gym in Lander Wyoming. This includes a video call ahead of time to lay out the details of the session. The training session will focus on an athletic assessment, movement patterns and deficiencies, skill development, and next best practices. Availability and times may vary so please contact us with questions.
Apparel & Gear
When it comes to chalk, less is more. This is 100% pure magnesium carbonate with no added fillers or desiccants. The texture is a classic medium chunkiness, just the right blend of powdery and firm pieces. Each bag is 100g, slightly less than two blocks.
These beefy boars hair brushes are perfect for scouring every last bit of chalk off those crux holds. Built for serious cleaning, these fit great in any chalk bag or chalk bucket brush holder. The ridged handle makes for easy gripping and they won’t fall out of your chalkbag even on the steepest of routes.
These 4.3 oz., 60/40 combed ringspun cotton/polyester T’s are both comfortable and functional. Featuring our classic logo, these lightweight and athletic cut T’s move great when working out or climbing. *Price includes shipping cost.
This 3.7 oz., 50/25/25 polyester/cotton/rayon blend tank is perfect for lounging around the house or getting in a great workout at the gym or crag. It features an overlock finished neckline, armholes and curved bottom hem. *Price includes shipping cost.
Our signature 7.4 oz, 80/20 blend, full zip hoodies will keep you cozy pre and post workout. These cotton faced/fleece lined hoodies are super comfy and feature our classic logo. *Price includes shipping cost.
These custom Organic Climbing chalk bags are one of the most popular on the market. Built from recycled cutting scraps from the production of pads and other items in their workshop, these bags are built to stand the test of time. Features a super stiff rim for easy chalking and a clean aesthetic. Each bag is a unique blend of the three SUBSTR8 brand colors. Waist belt included (brush not included). *Price includes shipping cost.
This iconic, custom Organic Climbing bucket is perfect for your chalk supply. Burly 1000d nylon fabric ensures the Lunch Bag Bucket stays open while you’re climbing. The bag seals with heavy duty velcro and then rolls down and clips like a boaters dry bag, closing with a sturdy hook buckle. A large outer pocket, two elastic brush loops and signature SUBSTR8 colors round out this stylish, user friendly climbing necessity. *Price includes shipping cost.
The Foundations Program is for athletes of all abilities, beginner to elite. It’s also perfect for those looking to train monthly at a lower price point. This one time or subscription package gives you 2 workouts each week for 30 days. In these sessions you’ll use the fundamentals of functional strength training, climbing specific skill work, as well as conditioning to climb stronger, for longer. Each month will feature unique exercises and drills and they’re written just for you, no cookie cutter plans here.
This self guided plan is customized to your ability with your goals in mind and has all the necessary tools to help you get started and keep your training journey going. Each training session features written descriptions of exercises and drills as well as accompanying video tutorials. Each session will also have suggested regressions/progressions to work with as you adapt and grow with the program. This is an ideal plan for self starters and those looking to take their first steps towards a regular training routine.