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SUBSTR8 Climbing Performance
Build - Perform
Using The RPE Scale in Climbing Training
Using The RPE Scale in Climbing Training
Leif GaschNovember 27, 2023
Hip Flexor Strength for a Stronger Core
Hip Flexor Strength for a Stronger Core
Leif GaschOctober 20, 2023
The Great Debate - 4x4's vs Intervals
The Great Debate - 4x4's vs Intervals
Leif GaschApril 28, 2023
Kettlebell Russian Twist
Kettlebell Russian Twist
Leif GaschDecember 6, 2022
The Body Weight Warm Up
The Body Weight Warm Up
Leif GaschNovember 12, 2022Comment
Ab Wheel Roll Outs
Ab Wheel Roll Outs
Leif GaschAugust 29, 2022
The Goblet Squat
The Goblet Squat
Leif GaschJuly 18, 2022
Hanging Knee/Leg Raises
Hanging Knee/Leg Raises
Leif GaschJune 24, 2022
The Tick Tock Drill
The Tick Tock Drill
Leif GaschJune 10, 2022
Rack Step Ups
Rack Step Ups
Leif GaschJune 3, 2022
Inverted Rows
Inverted Rows
Leif GaschMay 28, 2022
The Floor Press
The Floor Press
Leif GaschMay 20, 2022
The Plank Powell Raise
The Plank Powell Raise
Leif GaschApril 30, 2022
The Yin Yang Drill
The Yin Yang Drill
Leif GaschMarch 24, 2022
3 Range Isometric Pull Up
3 Range Isometric Pull Up
Leif GaschMarch 9, 2022
The Go Again Drill
The Go Again Drill
Leif GaschMarch 2, 2022
The Matching Drill
The Matching Drill
Leif GaschFebruary 21, 2022
The Freezing Drill
The Freezing Drill
Leif GaschFebruary 9, 2022Comment
The Steady Go Go Drill
The Steady Go Go Drill
Leif GaschFebruary 3, 2022Comment
SUBSTR8 Training Blog
SUBSTR8 Training Blog
Leif GaschOctober 1, 2019 Comment
SUBSTR8 Climbing Performance
45 Gale Drive,
Lander, WY, 82520,
United States
leif@substr8climbing.com
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