Personalized online climbing training
Training Programs
The Foundations Program
One Time / Subscription
New to training? Want to see what customized training is all about? This is the perfect introductory program.
3-Month Program
Three Month Subscription
This program is for those looking to step up their base knowledge of training and build lasting athletic results.
6-Month Program
Six Month Subscription
For athletes looking to build and maintain longer lasting levels of fitness. This program works towards optimizing your performance over multiple seasons.
sub·strate
/ˈsəbˌstrāt/
noun
an underlying substance or layer.
SUBSTR8 Climbing Performance was born from the idea that our best efforts and peak performances are rooted in solid foundations of skill and practice. A firm base or underlying layer is essential for building upon and crucial for developing our abilities as athletes. Many athletes face external influences that add challenges to training and maintaining performance levels. At SUBSTR8, we consider all facets of an athlete’s life to design climbing training programs that deliver results both in the gym and at the crag.
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I can't wait to use what I learned outside. I would definitely train with SUBSTR8 again.
— Leici Hendrix